imagine a life of greater flexibility, less stress and better connection to yourself and the world around you. mindful movement helps you reach these goals through practice and small improvements of the three core elements of your being; brain, breath and body.
my name is carmen jones, an enthusiast of yoga, pilates and mindful living. my journey teaching began in 2010. through these years i've developed a deep understanding of practice of yoga and pilates; specifically how to focus on core strength and stability, mindfulness, and breath work.
The 'three b' core elements at foundation of all we do are brain, breath and body. harnessing the power of each and help us live a mindful life through movement.
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